Find your Natural Balance
Are you struggling with symptoms of the peri-menopause or menopause?
Join us on this on demand course and transform your health and wellbeing
At her first bleed a woman meets her power
During her bleeding years she practices it
At Menopause she becomes it.
- Native American Saying
Wise & Wondrous Women of the World
Are you looking for natural, effective solutions to relieve and reduce your symptoms of menopause and hormone imbalance?
To be informed and empowered to help balance your hormones naturally, nourish your body and mind, and elevate your health and wellbeing? Would you like to learn effective, easy strategies to support your hormones and whole-life wellness and find out about using pure, natural solutions, so you can experience the transformative benefits for yourself?
After hosting a number of in-person courses myself and Claire Doig (Claireldoig.com) have created a fantastic online course & community so you can transform your health from the comfort of your home.
Join our community.
In our 6 week programme, with lifetime access to our supportive community, you will learn:
Specialist nutrition advice to help you feel strong, healthy energised and balanced
Easy ways to start living a low tox lifestyle to reduce the harsh and toxic chemicals around you
Natural, effective solutions, including pure essential oils, to help support hormone balance and emotions, and improve libido
Specialist yoga session
Easy, do-able activities to improve your physical wellbeing
Quick, tasty recipes and meal ideas, and other helpful resources
Safe, natural personal care and DIY tips and recipes
Access to an online community chat
You will receive the programme content, including live and pre-recorded videos, easy to follow presentations, checklists and workbooks that you can access and catch up at anytime, all within an exclusive private online membership vault. Plus we have special guest experts lined up to share their extensive knowledge and supportive monthly community video calls, and exclusive private facebook group.
You can join us at anytime!
This on demand course provides complete flexibility to begin and work at your own pace.
Click the button below to begin
Other women just like you have said about our courses;
“I found the menopause day so so interesting and I wanted to take this opportunity to thank you and Alex for such a lot of interesting information on that day. Some discussions and topics were really reassuring and some were a real eye opener! I’ve taken such a lot of useful pointers away with me and made some real changes at home, in my lifestyle and especially in my nutrition choices.
The nutritious tasters offered on the day, along with the delicious drinks were just amazing! I loved the yoga session too!!
Thank you again for such a friendly, warm and informative experience.”
- Bex, Bath
