Corporate Wellbeing
To nurture your workforce
Nurturing your wellbeing strategy. Nurture your people.
Why have a wellbeing strategy?
Because looking after your employees means looking after your business.
Our workplaces are becoming more demanding and fast-paced than ever before. We are spending more time in the office, commuting and travelling; or as this year, working remotely from home with less in person interaction but being switched ‘on’ increasingly to work demands, and less distinction between work and home. We find ourselves needing more flexibility to fulfil business needs. It is essential to have effective workplace strategies in place to support the people in your business.
Prioritising the health and wellbeing of your employees is a clear indicator for business success. The Institute for HealthCare Consumerism finds the average reduction in health-related costs due to workplace wellness programs are 28% fewer sick days, 30% fewer worker’s compensation cases, and a 26% reduction in healthcare costs.
Investment in workplace wellness is supported by research showing that having a happy, healthy workforce increases productivity & employee engagement.
How can I help?
My corporate services are tailored to your business needs. I can combine one or more of my disciplines to create unique wellbeing initiatives.
Nutritional Therapy
Do you know that over 60% of dietary choices are made whilst at work?
Making informed decisions to improve health and wellbeing at work can increase productivity, engagement, efficiency, resilience and reduce sickness.
As a registered Nutritional Therapist, I use evidence-based nutritional science alongside practical tools to create my bespoke nutrition seminars and events. My role is to educate, inspire and empower your employees to make positive nutritional decisions. Helping them to understand the best foods and lifestyle practices to help them maintain energy, increase cognitive function and manage stress.
Yoga & Meditation
Yoga, meditation, mindfulness and breathing techniques have shown improvements in both mental and physical health. Bringing yoga and meditation into the workplace can help to lower stress, improve mental health, brain function and much more.
Yoga and meditation practices are perfect to include in a workshop, team building event or introduce as a regular corporate class.
Corporate Services
Corporate Wellness Workshops
Interactive workshops designed for 4 – 30 people which offer practical solutions to eating for health. Topics can cover; improving energy and immune health, stress reduction, supporting mood and mental health and wellbeing.
Mini Health Boost drop-in clinic for everyday wellness
These clinics are to provide general advice on health and wellbeing. These short one-to-one clinics are designed to last 15-20 minutes per employee. Where they can ask questions regarding problems related to digestive health, food intolerances, better sleep practices and how to improve low mood.
Private Consultations
Private individual consultations for specific health concerns or goals.
Private onsite consultations provide your employees with a comprehensive 50-minute health assessment consultation and health progression plan. The plan provides personalised nutritional therapy advice including meal planning, as well as lifestyle suggestions, a supplement plan and recommendations for functional testing. Clinics can be held in person on site, or remotely.
Yoga & Meditation Workshops
Yoga and Meditation workshops are designed to rebalance body and mind and can be tailored to your requirements such as; de-stress, energise or improve sleep. This workshop can be created for 3 - 30 people.
Team building &
Away-days
Personalised team building workshops from 2 hours onwards. Nutrition, Yoga or Meditation or a combination of all three to centre around the goal for your day.
Canteen & Menu support
A nutritional review of your current menu and food options. Suggestions will be given on how to improve your choices including; nutritious convenience swaps, recipe ingredients and cooking methods along with guidance on practical changes, whilst keeping mindful of your budget.
Bespoke Services
In addition to the above, I also offer a bespoke corporate service. Tailormade to suit business and employee needs. Each business is individual and may need different strategies to create an environment in which to cultivate optimal health and wellbeing.
Get in touch.
To discuss your corporate needs use the form to get in touch.